2023 was a fantastic year and saw our TJF Community grow significantly.

2024 has been a cracker so far and we have some great things coming for our members.

We recently had a day out with the Peninsula Dragonflys Dragon Boat Sports Club at Carrum and what a day it was. 

Kerrie and the wonderful community from Peninsula Dragonflys made us feel very welcome and after the initial safety briefing and on-land component, we hit the water for some tuition on how to get that big boat moving. It was great fun and I can honestly say that it was impossible to think of anything other than the task at hand which made it a great mindfulness exercise whilst also providing a fair cardio workout. Thank you to Peninsula Dragonflys for supporting The Journey Forward and for volunteering your time and equipment to allow some of us to see how uncoordinated we are 😂

Our fortnightly catch-ups have started again for the year and it’s been great to catch up with old and new members whilst supporting each other and having positive conversations about all things including mental health.

Our next get together will be a Wim Hof Breathing and Ice Bath Workshop kindly sponsored by Code 9 Foundation. It is booked for Friday March 15, 2024 at 10am in Carrum. 

It promises to be a great day and will give participants the opportunity to have a go at something new. There is zero cost to participants thanks to Code 9 Foundation’s generous support and bookings are essential as numbers are limited. (This course would normally cost $120 per person). If you’re interested in coming along email us asap. 

We’d love to see you and even if you don’t want to do the ice bath, we welcome you along to support the other members of the TJF community and start some conversations..